Over the years, I have learned to appreciate the opportunities that life offers to pause and reflect. I appreciate the beginning of the week, the beginning of the year, the beginning of a decade and the beginning of a new season of life. I also appreciate the beginning and end of a project, the failure of goals and disruption of relationships, and the many other major and minor transitions that beg for me to pause and reflect on where I have been, where I am Now, and where I hope to go next on the journey we call Life.
Taking this space to pause and reflect has helped me cultivate a contemplative heart centered approach to my life. In contemplation, I have been able to see more clearly my need and desire to grow in greater authenticity, connection, and purpose. I have been, and continue to be, able to find emotional healing, dismantle limiting beliefs and agreements, authentically relate to others, and reimagine my vision for the future.
I’d like to invite you to pause and reflect – to focus on 3 essential human needs and 12 challenges to live more fully into a HeartFull life:
3 Essential Human Needs:
- The need for Authenticity and the struggle to be real
- The need for Purpose and the empowerment of intention
- The need for Connection and the longing to belong
12 Challenges to live more fully into a HeartFull Life:
- Cultivating awareness
- Being grounded in gratitude
- Identifying the story
- Questioning truth
- Healing life’s hurts
- Clarifying intention
- Embracing passion
- Searching for meaning
- Embracing radical responsibility
- Listening to hear
- Saying what’s real
- Living in consent
Please see the section under the tab Heartfull for more on the 3 essential needs. I will be writing more with exercises, questions, and resources to help focus the Challenges. Stay tuned and join The Cafe for discussion and support on the journey.
RSVP here for your free outline to realign, reconnect, and reimagine