I started my journey in mindful awareness over 30 years ago. I came to the realization that so much of my life was driven by fears and expectations rooted in my history and that of my ancestors. I realized my need to embark on this journey if I hoped to have fulfilling relationships. I also realized my need to have some sense of interpersonal awareness related to those around me. Awareness is holistic in nature. It takes account of issues related to body, mind, and spirit along with …