The Instititute of HeartMath has been studying the “intellegence of the heart” for over 30 years. Their research has clearly shown the influence of heart awareness on the brain, body, and relationships, and has resulted in resources and tools to cultivate a deeper connection with ourselves and others.
HeartMath offers many resources for individual learning as well as to help other learn and practice. Check out their website for more information about their research, resources, training and educational programs.
They are currently offering their introductory video series free. Start your training with The HeartMath Experience or watch the trailer below.
Please Contact me for more information or assistance in your personal or group practice, or to join a support circle that incorporates HeartMath in the process.